Healthy Cooking Oil How To Choose One

Posted on September 26, 2017 By

Cooking Oils are common cooking mediums for cooking processes which involve frying. However, the type of cooking oil should be carefully selected as too much oil in the food would prove harmful to the body. Thus, it is very important to know how to choose the appropriate Cooking Oil. Though fats are necessary for the major functions of the body, not all oils contain fats which are beneficial for the body. The following methods can be used for selecting a Healthy Cooking Oil.

By The Fats In The Cooking Oil

Most of the commonly used Cooking Oils contain the following three types of fatty acids: saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids.

Saturated fatty acids pack together tightly and are very stable even when they come in contact with light and heat. These are the best oils that should be used as cooking oils. For example, coconut oil has very high percentages of saturated fats and is one of the healthiest Cooking Oils available.

By Its Anti-oxidizing Properties

One of the ways of selecting a Healthy Cooking Oil is to analyze its anti-oxidizing properties. Oils like butter oil, contain antioxidants which repair the damages done by free radicals. Such oils are thus beneficial for building muscles and other tissues.

By Its Purity

We live in unfortunate times when manufacturers and providers do not hesitate to engage in unethical practices of adulterations in their pursuits of profit. One of the most dangerous trends witnessed by the food industry is the adulterations and compromises in the purity. Cheaper Cooking Oils are mixed with those with higher prices in order to increase the profits. A more dangerous trend is the addition of synthetic components. Health problems due to adulterations in cooking oils, some of which even lead to deaths, are not unheard of. Consumers should take care in selecting the purest forms of Cooking Oils.

Cooking Oils provided only by trusted and reliable Cooking Oil Suppliers like Green View Impex Pvt. Ltd. should be contacted for Healthy Cooking Oils. They supply export quality Cooking Oils like Sunflower Oil, Coconut Oil, Mustard (canola) Oil, Sesame Seed Oil, Peanut Oil, Rice Bran Oil, and Corn Oil. The company also offers Ceramic Tiles, Husked Coconut, Spices, Desiccated Coconut Powder, Food Grains, Milk Powder, Poultry Eggs, Iodized Salt, Stainless Steel Utensils, and Coconut Milk Powder. Log on to www.greenviewimpex.in for more details.

Chef and Recipes