How To Drink Water The Most Beauty Woman In The Morning
Healthy flesh must keep moisture balance, people in one day should be drinking 7-8 cups of water, especially female friends, everyday drink enough water still can let moisturize skin and make skin more smooth. “Moring is worth two in the evening,” the first morning cup of water especially appears especially important. Maybe you have already become accustomed to wake up in the morning drink a glass of water, but whether you examined, the woman of the glass of water exactly how to drink?
Anything to drink?
Fresh water is the best choice.
Plain boiled water is in natural state of water through many purification treatment and water boil after the microorganism has in high temperature was killed, and boiled water of calcium, magnesium element to healthy body is very beneficial. Studies have shown that contains calcium, magnesium elements of hard water have cardiovascular disease prevention role.
In the morning of the first cup of water had better not drink juice, coke, soft drinks, coffee, milk and other beverages. In addition, honey and lemon juice still has whitening and moisturizing effect, so female friends also can add honey in drinking water or lemon juice, the effect will be better.
Since morning drink, drink with room temperature of the same water best, when it’s cold drink boiled water, to minimize the risk of gastrointestinal stimulation. For women, because itself constitution slants cold, more unfavorable compared with cold water, especially in special physiological period, must drink water, generally speaking drinking water temperature and the temperature near advisable, also is 37 degrees or so. Still others like to drink hot water, especially during the winter months, but drink hot water may cause stomach esophagus such resulted. So women friends must drink water.
A healthy person every day at least 7-8 cups of water to drink (about 2.5 litres), carry momentum is big or in hot weather, water quantity is corresponding increase. In the morning when is a new day body compensatory moisture critical moment of drink the water 300 ml at best.
How to drink?
Early morning drink water must be hollow drink, namely at breakfast before drink, otherwise it will not receive promote blood circulation, flushing intestines and stomach etc effect. Best appears awestruck to drink, as drinking water speed of conduct pipe is very adverse to the body and can lead to lower blood pressure and cerebral edema, causing headaches, nausea and vomiting.
It is said, the woman is water. Water for women is particularly important, the woman must drink good morning the first drink a glass of water, a healthy, drink a beautiful!